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30 Days to a Cleaner Diet: Day 4

Day 4: Stop eating secondsDay 4 Rule: Stop Eating Seconds

How often do you finish a meal and find yourself going back for an extra bite of mashed potatoes, or a 3rd piece of chicken? I do it all the time! My plate starts off worth 500 calories, but that extra bite, or extra plate, send me right over 1000 by the time dinner is over. From now on, limit yourself to what fits on the plate the first time.

What about you?