Does this really need an explanation? Vegetables are good for you. Chances are, you’re not eating enough of them. A salad is a healthy serving of vegetables. So, eat a salad today. Honestly, this rule is in place to remind me that salads are a viable option for mealtime. I am so used to cooking at every meal, that I often forget that turning on the stove is not always necessary. Take this opportunity to remember that salads can be delicious. Then, consider eating more of them in the future.