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30 Days to a Cleaner Diet: Day 15

grilled veggies vegetablesDay 15 Rule: Veggies must be your largest portion at every meal.

A few days ago, we practiced eating large portions of vegetables at every meal. It’s time to make this change permanent. Every time you sit down for a meal, you need to have more veggies than anything else on your plate. If you’re going to take a large helping of mashed potatoes, you need to take an even larger helping of green beans. And eat your vegetables first. That way, you’ll get full on less calories.

What about you?