Do I have to explain this one? Frying food in oil instantly adds piles of fat and calories. That’s where all the flavor comes from. If you want the numbers on the scale to start going down, you’ve got to find some other way to prepare your food. Try braising, steaming, and baking. Grilling is also a great, flavorful cooking method. I use my Foreman Grill when I don’t have time to light my charcoal grill.