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30 Days to a Cleaner Diet: Day 20

spaghetti with meat sauceDay 20 Rule: Switch to Whole Grain pastas.

As I’ve said before, the closer your food is to it’s most natural state, the more nutritious it is for you. You’ve already switched to brown rice, it is now time to switch to whole grain pastas. Fortunately, in today’s market whole grain and whole wheat pastas are widely available. They may need to boil for a little longer than the regular option, but they’ll fill you up faster and give you more fiber and nutrients. Make that switch!!