Does this really need an explanation? Vegetables are good for you. Chances are, you’re not eating enough of them. A salad is a healthy serving of vegetables. So, eat a salad today. Honestly, this rule is in place to remind me that salads are a viable option for mealtime. I am so used to cooking at every meal, that I often forget that turning on the stove is not always necessary. Take this opportunity to remember that salads can be delicious. Then, consider eating more of them in the future.
Everyone knows that most fast food is not healthy. Now that you’ve been committing to your own health for a week, it’s time to start cutting back on the things that are sabotaging your own efforts. Number one is fast food. The only exception to this, is salads. Many fast food chains do offer reasonably healthy salads. If the temptation of ordering nuggets and fries is still too much, you need to cut out the fast food joints completely. Be honest with yourself and just do it!