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30 Days to a Cleaner Diet: Day 10

baked clockDay 10 Goal: Eat something every 3 hours today.

Your metabolism works best when fed continuously in moderate amounts rather than in 3 large meals each day. This will also help avoid excessive hunger, which leads to overeating. Incorporating small, healthy snacks between your main meals will keep your metabolism rolling steady rather than peaking and crashing throughout the day.

What about you?