Day 15 Rule: Veggies must be your largest portion at every meal.
A few days ago, we practiced eating large portions of vegetables at every meal. It’s time to make this change permanent. Every time you sit down for a meal, you need to have more veggies than anything else on your plate. If you’re going to take a large helping of mashed potatoes, you need to take an even larger helping of green beans. And eat your vegetables first. That way, you’ll get full on less calories.