Sugar=Empty calories in most cases nowadays. The fact that it was added in the first place tells you that it was not necessary, and as Americans we have managed to find an excuse to add sugar into EVERYTHING. You’ve only got 4 days left! (Yay!) Take the time to cut all processed sugars out of your life and just see where it leads you. If you’re not sure about the sugar content of something, check the nutrition label. Keep in mind that some sugars are naturally-occurring, such as those in fruit and milk. But many packaged products contain processed sugars, which will likely be identified in the ingredient list as “sucrose”.