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Shared Post: Body Types and Weight Loss

chug life water bottle weight loss

I know this is a fabric shop, but I’m human, so I have other interests… sometimes. Weight loss is one such interest, or maybe the proper term is “mission” or “goal.” That’s because I’m a mother of 2 who did not bounce back from pregnancy all that well. If I’m being honest, I was already 30 pounds overweight when I got pregnant the first time.

I now have 50 pounds to lose. I have struggled for several years now to lose weight, but I have a hard time being consistent with any strategy I choose. If I workout, I don’t eat properly. If I eat right, I only do so for a few days at a time.

I have found that taking baby steps helps me. I stopped making kool-aid and sweet tea, and now I drink water 90% of the day. I have also found that tuning in to my inner blerd is crucial to my success. If I want to be healthy, I have to be nerdy.

This article wraps up fitness in a fabulous gamer package. I need that. I need that, and I need a hot soundtrack.

Shared Post: The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

As a bonus, enjoy this jam. It’s one of my absolute favorites:

What about you?