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30 Days to a Cleaner Diet: Day 24

salt shakerDay 24 Goal: Do NOT add salt to your food today.

Salt does not contain calories. It does, however, contain sodium. Sodium in large amounts will sabotage your weight loss efforts by causing you to retain water. Many foods have sodium in them already, so adding more might help your tongue, but it won’t help your waistline. Make a conscious effort not to add salt or salty seasoning blends to your food today. Fortunately, salt-free seasonings are widely available nowadays.