Put away the Doritos and the Gummi Bears… it’s time to get closer to nature. By now, those types of things should already be at a minimum in your diet, but now we’re making it official. Limit yourself to all-natural snacks today. If you aren’t sure what qualifies as natural, here’s my guidelines:
- If you can recognize everything in it, it’s probably natural.
- If it hasn’t been processed and preserved in some way, it’s probably natural.
I realize that that’s a pretty basic definition, but it works for me. My greatest suggestion for making sure our snacks are all-natural is to make them yourself! This is when it’s a great time to invest in a food dehydrator. Homemade jerky, craisins, apple chips, kale chips, and nuts are all great examples of completely natural snack options. Enjoy! WE’ve only got one more day to go!!